CBT Thought Record & Distortion Tracker | Notion Template

$0+

Tired of feeling overwhelmed by negative thoughts? Ready to finally understand your emotional triggers and build a healthier, more balanced mindset?

The voice in your head can be your own worst critic. Based on the proven principles of Cognitive Behavioral Therapy (CBT), this Notion template is more than just a digital diary—it's a structured, private, and powerful tool designed to help you identify, challenge, and reframe unhelpful thought patterns for good.

Stop letting automatic thoughts control your day. Start mastering your mind.

🎯 What You'll Get

This isn't just a blank page; it's a complete, interconnected system for mental clarity.

🧠 The Core Thought Record Database: A meticulously designed space to log every detail of a thought cycle, from the initial trigger to the final, balanced outcome.

📖 Linked Cognitive Distortion Glossary: The magic feature! When you identify a distortion (like "Catastrophizing" or "Mind Reading"), you can link it directly to a built-in glossary. This helps you learn the patterns as you track them.

📊 Automated Trend Dashboards: Don't just log your thoughts—analyze them! The template includes pre-built, automated views that group your entries by distortion type, theme, or week, so you can instantly see your most common patterns.

✨ Clean, Minimalist & Intuitive Design: Carefully crafted to be easy on the eyes and simple to use, so you can focus on what matters without getting distracted by a complicated interface.

briefcase Professional & Client-Ready: Perfect for therapists and coaches to use collaboratively with clients, providing a structured framework for sessions and homework.

✅ This Template Is Perfect For:

Individuals seeking a private, structured way to practice self-help and manage anxiety, stress, or self-criticism.

Therapists, Counselors, and Coaches looking for a modern, effective tool to share with clients for tracking progress between sessions.

Anyone new to CBT who wants a guided introduction to identifying and challenging cognitive distortions.

Notion lovers who want to integrate their mental wellness practice into their all-in-one workspace.

⚙️ How It Works

Duplicate: After purchase, you'll get a link. Just click "Duplicate" to add the template to your own Notion workspace.

Log: Follow the simple instructions inside to start logging your thoughts in the main database.

Analyze: Watch as the "Thought Trends" dashboards automatically organize your entries, revealing powerful insights over time.

❓ Frequently Asked Questions

Do I need a paid Notion plan?

No! This template works perfectly with the free Personal Plan on Notion.

Is this template easy to use if I'm new to Notion?

Absolutely. The template includes simple instructions and is designed to be intuitive right out of the box. If you can type in a document, you can use this template.

Can I customize it?

Yes! That's the beauty of Notion. You can change anything you want—colors, icons, properties, tags—to make it completely your own.

Will I get future updates?

Yes. If any improvements are made to the template, you will receive them for free.

Take the first step on your journey to mental clarity. Click "I want this!" to get instant access.

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Add to cart

You'll get a pre-built Notion system that includes a thought record database, a full cognitive distortion glossary, and a trends analysis dashboard.

A pre-built database with fields for Situation, Automatic Thought, Emotion, and Balanced Thought.

You are guided through the exact steps of a proven therapeutic exercise, removing the guesswork and ensuring you don't miss a crucial part of the process. This transforms aimless journaling into a focused, effective practice.

A Cognitive Distortion Glossary that is directly linked to each thought record.

You don't just track your thoughts—you actively learn to identify the specific distortions in real-time. This reinforces your understanding and accelerates your ability to recognize and challenge these patterns in your daily life.

Pre-configured "Trend" and "Weekly" dashboard views that automatically group your entries.

You instantly see your most common unhelpful thought patterns without any manual work.

The entire system is built inside Notion.

Your mental wellness tool lives in the same place as your projects, notes, and plans. This seamless integration means you're more likely to use it consistently, and it's accessible on any device where you have Notion.

The template is duplicated into your private Notion workspace.

Your most personal thoughts are kept completely secure and for your eyes only. You have full ownership and control, free from the data privacy concerns of third-party wellness apps.

Every aspect of the template—tags, emotions, properties—is fully editable.

The template grows with you. As you gain more insight, you can add new tags, track different emotions, or tailor the system to fit your unique journey perfectly. You are never locked into a rigid structure.

A single purchase with free future updates.

You pay once and own this powerful tool forever, without the stress of recurring monthly subscription fees that are common with other wellness apps. It's a sustainable investment in your long-term mental health.