CBT Behavioral Experiments & Activity Scheduling Template for Therapists (Notion)

This isn't just another template. It's a science-backed, all-in-one Notion dashboard designed to help you apply the most effective principles of Cognitive Behavioral Therapy (CBT) to your daily life.

Move from passively worrying to actively experimenting. Stop letting fear write your story and start gathering real-world evidence of your own capability and resilience.

What This System Will Help You Do:

🧠 Challenge Negative Beliefs with Evidence: Stop taking your anxious thoughts at face value. Use the Behavioral Experiments Tracker to treat negative beliefs like a scientist—form a hypothesis, run an experiment in your daily life, and log the actual outcome. You'll be surprised how often your fears are unfounded.

📈 Build Momentum & Master Your Mood: Defeat procrastination and avoidance with the Activity & Mood Scheduler. Intentionally plan activities that bring you a sense of mastery and pleasure, then track their real impact on your mood. Discover what truly recharges you and gives you a sense of accomplishment.

✅ Turn Action into Lasting Insight: The Weekly Review Dashboard is your command center for growth. With guided reflection prompts, you'll connect the dots between your actions and your mindset, identifying what works, what to adjust, and how to build lasting resilience week after week.

What's Included:

✅ 1x Central Hub Dashboard: Your all-in-one command center to manage your experiments, schedule, and reflections.
✅ 2x Interlinked Core Databases: A powerful, pre-configured database for Behavioral Experiments and another for your Activity Schedule & Mood Log.
✅ 3x Pre-built Database Templates: Guided templates with prompts for every new experiment and activity, so you never have to start from a blank page.
✅ In-Depth 'How to Use' Guide: A welcome section with clear instructions and pro-tips to ensure you get the most out of the system from day one.
✅ Placeholder Examples: The template comes pre-filled with examples so you can see exactly how it works in action.

Who Is This For?

You're an overthinker who wants a practical system to calm the noise.
You struggle with procrastination or perfectionism and want to build momentum.
You're dealing with social anxiety and want to challenge your fears in a structured way.
You're exploring CBT or other self-help methods and want a tool to put theory into practice.
You love Notion and want to use it to genuinely improve your mental well-being.

How It Works:

Purchase the template by clicking the "I want this!" button.
You'll receive a PDF with a link to the Notion template.
Open the link and click "Duplicate" in the top-right corner to copy it into your own Notion workspace.
That's it! You can start using it immediately.

I want this!

You'll get a pre-built Notion system with guided templates, a mood log, and a weekly review dashboard to apply CBT principles.

Guided Behavioral Experiments Tracker

So you can stop being a prisoner to your anxious thoughts and start proving them wrong with real-world evidence, building unshakable confidence.

Purposeful Activity & Mood Scheduler

So you can intentionally design a week filled with joy and accomplishment, breaking free from cycles of avoidance, procrastination, and low mood.

Automated Weekly Review Dashboard

So you can turn your daily actions into lasting wisdom, ensuring your insights don't fade and your personal growth compounds over time.

An All-in-One, Centralized System

So you can eliminate clutter and manage your mental well-being in one organized, private, and easily accessible space, reducing the overwhelm of using multiple apps.

Pre-loaded Entry Templates with Prompts

o you can overcome the 'blank page' anxiety and start a new entry with confidence, guided by thoughtful prompts that lead you directly to the core of the exercise.

Placeholder Content & Examples

So you can understand exactly how to use the system within minutes of duplicating it, without confusion or guesswork.

Visual Progress Trackers (Confidence & Mood Bars)

So you can get immediate, visual feedback on your progress, celebrating small wins and staying motivated as you see your confidence and mood levels rise over time.

Intuitive Dashboard Layout (Galleries & Calendars)

So you can interact with your data in a way that feels inspiring and encouraging, not like a chore or a spreadsheet.

One-Time Purchase, Lifetime Access

So you can invest once in a tool for your long-term mental health without worrying about recurring subscription fees or losing access to your personal data.

Fully Customizable Notion Structure

So you can adapt the system to your unique journey, adding properties, changing layouts, and making it a truly personal tool that grows with you.

Based on Proven CBT Principles

So you can trust that you are using a system grounded in scientific, evidence-based methods known for their effectiveness in managing anxiety and depression.