Narrative Therapy Life Story Workspace | Notion Template

Your life is a story. It's time to pick up the pen.

Do you ever feel like you're stuck in a loop, defined by past events or a negative story that keeps playing on repeat? Do you wish you could see your life's challenges not as personal failings, but as chapters in a much bigger, more resilient story?

The truth is, you are not the problem; the problem is the problem. This is the core principle of Narrative Therapy, and this Notion workspace is your guide to putting it into practice.

The Life Story Workspace is a private, powerful, and beautifully organized system designed to help you separate yourself from problem stories, uncover your hidden strengths, and intentionally author a new, more empowering narrative for your life.

This template will guide you to:

✨ Externalize the Problem: Finally separate your identity from the struggles you face. Give the problem a name, track its influence, and learn to talk back to it, reducing its power over you.
💎 Uncover "Sparkling Moments": Re-examine past events to find moments of strength, resilience, and resistance you may have overlooked. These are the building blocks of your new story.
✍️ Rewrite Your Narrative: Move beyond simply logging events. Use the guided Chapter Builder to actively weave your memories and newfound insights into a coherent, empowering new chapter.
🧠 Gain Deep Clarity: See patterns in your emotions, characters, and storylines with a powerful, easy-to-use database that serves as a tangible record of your growth.

What's Inside?

📚 Main Life Story Dashboard: Your central hub, beautifully organized to provide focus and calm.
🗂️ The Story Elements Database: The core of the system. A powerful database to capture events, dominant narratives, alternative narratives, emotions, and characters involved.
🏗️ The Chapter Builder: A dedicated page with a linked view of your stories and guided prompts (Beginning, Turning Point, Small Acts of Resistance) to help you construct your new narrative.
🔍 Externalizing the Problem Page: A step-by-step guided exercise to help you name, describe, and diminish the influence of the problem in your life.
💡 How-To Guide: A simple toggle on the dashboard with instructions to get you started immediately.

Who Is This For?

This template is perfect for you if you are:

A journaler looking for a more structured, therapeutic approach.
Someone in therapy seeking a tool to supplement your work between sessions.
Anyone feeling defined by their past and ready to build a new identity.
A Notion enthusiast who loves using templates for deep, meaningful self-improvement.

How It Works

After purchase, you will receive a PDF with a link to the Notion template.
Click the link to open the template in your browser.
Click the "Duplicate" button in the top-right corner to add it to your own Notion workspace.
You're all set! You'll need a free Notion account to use it.

I want this!

You'll get a link to duplicate a powerful Notion template, complete with a dashboard, database, and dedicated guided pages.

The "Externalizing the Problem" Exercise

Gain critical emotional distance from your struggles, reducing feelings of shame and self-blame, and making the problem feel more manageable

The "Alternative Narrative" Property

Systematically train your mind to find evidence of your own strength, courage, and resilience, actively building a more positive and robust self-image

A Centralized, All-in-One Dashboard

Experience a sense of calm and control with a single, organized space for all your reflections, eliminating mental clutter and making your practice effortless to maintain.

Structured Database for Story Elements

Achieve profound mental clarity by transforming overwhelming memories and scattered thoughts into an organized, searchable system where you can easily spot patterns.

Guided Prompts in the "Chapter Builder"

Overcome "blank page syndrome" and dive straight into meaningful work. The prompts provide a clear path for reflection, ensuring you never feel stuck or lost.

The "Dominant Narrative" Field

Safely acknowledge and contain negative thought patterns without judgment. By giving them a designated space, you diminish their power to run unchecked in your mind.

A Digital, Private Notion Workspace

Enjoy a completely secure and judgment-free space for your most honest thoughts, accessible anytime on your phone or computer.

One-Time Purchase

Make a single, affordable investment in your long-term mental well-being, with lifetime access and no recurring subscription fees.

Fully Customizable Template

Adapt the workspace perfectly to your unique journey. Add new properties, change prompts, or modify layouts to create a tool that is truly your own.

Tangible Record of Your Growth

Create a living document of your progress that you can look back on, providing concrete evidence of how far you've come and reinforcing your new, empowered narrative.